Bags of Wellness with Jessaca Rowe

"Mastering Your Wellness Plan: Consistency is Key"

Welcome to another invigorating episode of Bags of Wellness with your host, Jessaca Rowe. Dive deep into the essentials of maintaining a wellness plan, overcoming challenges, and most importantly, understanding the significance of consistency in your journey to well-being. This episode is all about setting priorities, finding accountability partners, and embracing the gradual process of improvement. Whether you're navigating this path alone or with support, Jessaca offers invaluable advice on how to stick to your wellness goals and improve your overall quality of life. Tune in for practical insights and inspiration on making your wellness journey a fulfilling part of your daily routine. Remember, your body will thank you for it!

Mastering Emotional Wellness: How Music Heals

In this episode of Bags of Wellness, host Jessaca Rowe shares her personal journey and effective strategies for maintaining emotional wellness during challenging times. With emotions running high in the festive and post-election season, Jessaca emphasizes the importance of understanding and managing emotions.

Discover the role of emotional intelligence in protecting emotional health and learn how incorporating music into daily life can be a powerful tool. Jessaca discusses her experience with using music for emotional balance, particularly highlighting how a subscription to music streaming services has significantly contributed to her emotional wellbeing.

JoinJessaca as she encourages listeners to prioritize self-care, embrace emotional intelligence, and take charge of their emotional wellness through simple yet impactful practices. This episode inspires listeners to live more than just surviving, thrive, and make happiness a priority.

Rediscover Joy: Floral Arrangements & Coloring Books for Stress Relief

In this uplifting episode of 'Bags of Wellness,' host Jessaca Rowe delves into the underestimated power of wellness activities. By redefining common pursuits like floral arranging, coloring, and crossword puzzles as essential self-care practices, Jessaca explores how these simple, enjoyable activities can significantly reduce stress and enhance well-being.

Jessaca shares personal anecdotes, recalling youthful experiences with these activities and how rediscovering them has enriched her life. Listeners are encouraged to identify their own wellness activities that can offer solace, creativity, and tranquility amidst life's hectic pace.

Tune in for insights on embracing wellness as a lifestyle, not a chore, while also highlighting the importance of seeking professional help when self-care is not enough. Discover the beauty of finding peace and joy in everyday activities that nurture both body and soul.

Breathe Easy: Discover the Power of Rest and Relaxation

Welcome to another engaging episode of Bags of Wellness, hosted by Jessaca Rowe. In a world where stress and daily hustles often take over, learn the vital importance of rest and relaxation. Jessaca shares personal insights and experiences, emphasizing the necessity of prioritizing personal well-being.

Explore various techniques of rest that rejuvenate both mind and body, debunking myths associated with laziness. Jessaca talks about the transformative power of deep breathing exercises as a means to combat anxiety and depression, and how these simple routines can enhance overall health and balance.

Join the conversation on integrating restful practices into your lifestyle to combat stress and nurture your physical and mental health. Discover actionable tips and advice, aiming to bring tranquility and ease into the chaos of everyday life.

Shedding Sleep Guilt: Embrace Rest Without Regret

Welcome back to another episode of Bags of Wellness! In this episode, we dive into the concept of sleep guilt or resting guilt, where individuals feel guilty for taking the necessary time to rest and recharge. We explore the societal pressures and demanding jobs that contribute to this phenomenon and discuss the critical importance of adequate sleep for overall well-being.

Join us as we uncover why it's essential to prioritize rest, whether you're a business owner, a busy professional, or someone constantly on the go. We emphasize the need to listen to your body, establish healthy sleep routines, and unapologetically take the time you need for yourself. Learn how proper rest can prevent serious health issues like heart disease and autoimmune disorders, and why it's crucial to glamorize and prioritize sleep in our hectic lives.

Don't miss out on this enlightening conversation that aims to eradicate the stigma around resting and ensure you get the sleep you deserve. Tune in and take the first step towards a healthier, well-rested you!

Unlocking the Secrets to the Best Sleep of Your Life: Episode 14

Unlocking the Secrets to the Best Sleep of Your Life

Welcome back to Bags of Wellness, the podcast that brings you wellness essentials for a balanced and thriving lifestyle. I'm your host, Jessaca Rowe, author and transformational speaker. In this episode, we delve into crafting the ultimate sleep routine to ensure you get the best sleep of your life. Before diving in, make sure you've listened to our previous episode, Sleep is Wellness, for a comprehensive understanding.

We start by setting the mood with soft, calming music and perhaps a scented candle. Transition into a soothing bath or shower to wash away the day's stress. With a focus on relaxation and mindfulness, we guide you through winding down activities, including using a warm eye mask to rejuvenate tired eyes.

Next, we explore the importance of a comfortable bed and room environment. From decluttering your sleeping space to selecting the right sheets and pillows, every detail matters. We also discuss the benefits of deep breathing exercises to prepare your body and mind for a restful night.

Join us as we share tips and personal insights on creating a sleep routine that will leave you feeling refreshed and ready to tackle the day. Remember, self-care and self-love are at the heart of achieving the best sleep of your life.

The Power of Sleep: Unlocking Wellness and Vitality: Episode 13

Hey crew, welcome back to another episode! It's been a while since our last chat, and I've got exciting news – we've been nominated for the 2024 Women's and Podcasting Awards! Stay tuned for voting details for your favorite podcast, Bags of Wellness.

In this episode, we dive deep into the importance of sleep. Are you getting enough of it? While the average adult needs six to seven hours, nine hours might be optimal. I share my personal experience of how nine hours of sleep left me feeling refreshed and energized, debunking the myth that oversleeping equals laziness.

We explore how proper rest not only boosts daily productivity but also supports mental and physical health. From reducing the risk of heart disease to strengthening the immune system, sleep is a crucial component of overall wellness. I also introduce the concept of a sleep diary to track the benefits of adequate rest.

Join me as we discuss creating a sleep routine and the significance of winding down. In our next episode, I'll share tips for a calming wind-down routine to help you sleep better. Remember, getting enough sleep is essential for your health and well-being. Until next time, sleep well and stay healthy!

Episode 12 Part 2: My Wellness Assessment

Wellness assessment outcome from The University of New Hampshire https://extension.unh.edu/health-well-being/programs/wellness-wheel-assessment