Bags of Wellness with Jessaca Rowe

Shedding Sleep Guilt: Embrace Rest Without Regret

Welcome back to another episode of Bags of Wellness! In this episode, we dive into the concept of sleep guilt or resting guilt, where individuals feel guilty for taking the necessary time to rest and recharge. We explore the societal pressures and demanding jobs that contribute to this phenomenon and discuss the critical importance of adequate sleep for overall well-being.

Join us as we uncover why it's essential to prioritize rest, whether you're a business owner, a busy professional, or someone constantly on the go. We emphasize the need to listen to your body, establish healthy sleep routines, and unapologetically take the time you need for yourself. Learn how proper rest can prevent serious health issues like heart disease and autoimmune disorders, and why it's crucial to glamorize and prioritize sleep in our hectic lives.

Don't miss out on this enlightening conversation that aims to eradicate the stigma around resting and ensure you get the sleep you deserve. Tune in and take the first step towards a healthier, well-rested you!

Unlocking the Secrets to the Best Sleep of Your Life: Episode 14

Unlocking the Secrets to the Best Sleep of Your Life

Welcome back to Bags of Wellness, the podcast that brings you wellness essentials for a balanced and thriving lifestyle. I'm your host, Jessaca Rowe, author and transformational speaker. In this episode, we delve into crafting the ultimate sleep routine to ensure you get the best sleep of your life. Before diving in, make sure you've listened to our previous episode, Sleep is Wellness, for a comprehensive understanding.

We start by setting the mood with soft, calming music and perhaps a scented candle. Transition into a soothing bath or shower to wash away the day's stress. With a focus on relaxation and mindfulness, we guide you through winding down activities, including using a warm eye mask to rejuvenate tired eyes.

Next, we explore the importance of a comfortable bed and room environment. From decluttering your sleeping space to selecting the right sheets and pillows, every detail matters. We also discuss the benefits of deep breathing exercises to prepare your body and mind for a restful night.

Join us as we share tips and personal insights on creating a sleep routine that will leave you feeling refreshed and ready to tackle the day. Remember, self-care and self-love are at the heart of achieving the best sleep of your life.

The Power of Sleep: Unlocking Wellness and Vitality: Episode 13

Hey crew, welcome back to another episode! It's been a while since our last chat, and I've got exciting news – we've been nominated for the 2024 Women's and Podcasting Awards! Stay tuned for voting details for your favorite podcast, Bags of Wellness.

In this episode, we dive deep into the importance of sleep. Are you getting enough of it? While the average adult needs six to seven hours, nine hours might be optimal. I share my personal experience of how nine hours of sleep left me feeling refreshed and energized, debunking the myth that oversleeping equals laziness.

We explore how proper rest not only boosts daily productivity but also supports mental and physical health. From reducing the risk of heart disease to strengthening the immune system, sleep is a crucial component of overall wellness. I also introduce the concept of a sleep diary to track the benefits of adequate rest.

Join me as we discuss creating a sleep routine and the significance of winding down. In our next episode, I'll share tips for a calming wind-down routine to help you sleep better. Remember, getting enough sleep is essential for your health and well-being. Until next time, sleep well and stay healthy!

Episode 12 Part 2: My Wellness Assessment

Wellness assessment outcome from The University of New Hampshire https://extension.unh.edu/health-well-being/programs/wellness-wheel-assessment

Episode 11: My Wellness Assessment

Taking the wellness assessment. Provided by The University of New Hampshire https://extension.unh.edu/health-well-being/programs/wellness-wheel-assessment

Episode 10: The Battle to Stay Focused

Episode 9: The Battle to Wellness

It’s Not Too Late: Episode 8